How To Maintain Healthy Teeth Tips From Boise Dentist

Ways To Prevent Toothaches & Other Oral Health Issues

As your child grows, it is important to practice good oral hygiene. You should brush your child's teeth as soon as they come through and ensure that they brush at least every day and at bedtime. Keeping them clean will help ensure that they last for a long time. Brushing and flossing can also help prevent oral health problems later on in life. You can also seek orthodontic treatment to correct the alignment of your child's teeth.

1. Limit sugary foods. Avoid giving your children juice and sugary drinks before bed. Juices and sugary foods can stick to your child's teeth and gums for a long time. Give them water between meals and gummy snacks. When your child has two teeth, they should transition to a sippy cup or a bottle of water. When you do this, brush them twice a day with fluoride toothpaste. And remember to schedule regular dental checkups for your child.
2. Regular brushing of teeth. Brushing and flossing your teeth is crucial. By brushing twice a day, you can prevent tartar and plaque build-up in your mouth. Both of these bacteria-laden substances are detrimental to the health of your mouth. Eventually, they can lead to cavities and periodontal disease. You can also prevent gum diseases by ensuring your toothbrush is fresh. The bristles are most effective when they are fresh. Make sure to change your toothbrush every two to three months and visit your dentist for a cleaning.
3. Avoid smoking. Another simple way to maintain your smile is to avoid smoking. Avoid drinking acidic beverages and smoking, as these can wear down your tooth enamel. Avoid using a toothbrush with a small head and use soft bristles to clean.
4. Eat healthy. Fruits and vegetables are great snacks. A balanced diet of fresh fruits and vegetables will not only keep your teeth clean but also your gums healthy. Fresh fruits and vegetables are particularly helpful in this regard because they contain essential nutrients such as Vitamin C and Vitamin A. Fatty fish is also great for teeth, as they contain phosphorus, an essential mineral for protecting tooth enamel. If you are interested in learning more about the benefits of eating a balanced diet, take a look at these healthy snacks.
5. Visit dentist. Regular visit to your dentist can help you maintain good oral health? Why? Your dentist can tell you whether your mouth has build-up tooth cavities or decay. They can detect early sign of damage. 

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If you follow these simple guidelines, you'll have a healthy smile for years to come. On important note, keeping good oral hygiene not only thing healthy teeth but also means healthy body. You can check out more of our blogs to help you with your dental and how to find an emergency dentist in Boise.